Ardha Matsyendrasana in Sanskrit means Ardha=half, Matsya=fish, Indra=ruler and asana=pose. Thus this asana means Half Lord of the Fishes Pose. It is also known as Half Spinal Twist Pose or Vakrasana. It is one of the basic twelve asanas of Hatha Yoga. This asana is named after the great Yogi Matsyendranath. How to do Ardha Matsyendrasana […]
Ardha Matsyendrasana in Sanskrit means Ardha=half, Matsya=fish, Indra=ruler and asana=pose. Thus this asana means Half Lord of the Fishes Pose. It is also known as Half Spinal Twist Pose or Vakrasana. It is one of the basic twelve asanas of Hatha Yoga. This asana is named after the great Yogi Matsyendranath. How to do Ardha Matsyendrasana […]