Kick start your day with lemon and water in the early morning. Lemon water is packed with antioxidants and other health benefits, a glass of water with the juice of half a lemon relaxes the body and mind. Here are reasons to drink it first thing.
Benefits Of Drinking Lemon Water
Benefits of Lemon Water:
1. Lemon Water Supports the immune system : The juice of half a lemon in a glass of water is rich in Vitamin C. It helps boost the immune system. It helps the body in fighting against cold and flu.
2. Lemon Water Aids in Digestion : As Lemon Juice is similar in atomic structure to the stomach’s digestive juices, it helps cleanse the bowel by flushing out wastes more efficiently and stimulates the release of gastric juices which aids digestion.
The digestive qualities of lemon can also helps relieve symptoms like indigestion, gas, heart burn and bloating.
This image shows a whole and a cut lemon. (Photo credit: Wikipedia)
3. Lemon Water helps in reducing appetite : Lemon contains pectin, a soluble fiber, commonly found in citrus fruits. It helps stay away from hunger as the fiber creates feeling of fullness, which results in the decrease of craving for food.
4. Lemon Water helps in Cleansing the Urinary Tract : Lemon Juice encourages the production of urine, as a result toxins are released at a faster rate, helping to purify the system and keep it healthy.
5. Lemon water helps in protecting the overall Health : High levels of potassium in lemons can help brain and nerve functioning and helps to control blood pressure. Lemon water can also ward off stress and depression which will be the result of low levels of potassium.
Lemons also contains Vitamin B which improves overall blood flow. So don’t forget to start your day with lemon and water.
